Meet Dr. Joshi

 Hi, I’m Riddhi Joshi, a licensed Clinical Psychologist who is passionate about helping individuals navigate anxiety, relationships, trauma, life transitions, and personal growth. My approach blends CBT, ACT, Systems Therapy, Attachment and Relational Therapy, and Mindfulness and Compassion Focused Therapy with warmth, insight, and practical strategies to help you feel more in control of your life. 

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  My expertise includes treating a variety of mental health concerns such as Anxiety, Depression, Mood Disorders, PTSD and Trauma, Chronic Pain, Life Transitions, Grief/Loss/Bereavement, Parenting Issues, Self-Esteem, Gender Identity/Sexuality, Self Harm, Women’s Health, Ethnic/Cultural Issues, Anger Management, Panic Disorders, and Personality Disorders. I enjoy working with a diverse range of clients, including young adults through seniors, couples, and families.

  I utilize an integrative therapeutic approach and am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Person Centered Therapy, Strength Based Approach, Motivational Interviewing, Trauma Informed Care, Systemic Therapy, Solution Focused Therapy, Play Therapy, Mindfulness, and Existential modalities.

  I firmly believe that healing occurs through a strong therapeutic alliance and compassion. My aim is to create a supportive environment where we can work together towards your healing and growth. I am dedicated to providing personalized, nurturing, and empowering care, ensuring that you feel heard, supported, and truly valued in your mental health journey.